The Challenge to a Healthy Life

Working time: 30-40 min Degree of difficulty: easy Servings: 4/5

Prep:45 mins Cook:30 mins

Time: 70 minutes

Time: 45 minutes

Working time: 30-40 min Degree of difficulty: medium Servings: 2

Vegetable waffles are a great substitute for the chocolate waffles that most people prefer, but this recipe will do its best to replace it!

Ingredients: 2 egg whites 5 TS of honey 100 g mascarpone 250 g cottage cheese 1 little cup of coffee espresso ½ TS of cinnamon 1 banana 1...

Ingredients: · 2 x 80 g Tuna Sun&Sea in its own juice · 150 g – 1 plate of either whole grain or a regular tortilla · ...

INGREDIENTS: Proteins: eggs, canned tuna Vegetables: radicchio, endive, tomato Unsaturated fats: pumpkin oil, pumpkin seeds Spices:...

Ideal for a breakfast snack - integral crackers with avocado spread. Unsaturated fats: 1 cup of seeds (sunflower, sesame, pumpkin,...

This is a real autumn and creamy recipe, made from butternut squash. Pumpkin contains only 26 calories in 100 grams. It gives the risotto...

Oatmeal dough and vegetable filling - sounds delicious? It's real! You can put whatever vegetables are in season in the filling: for...

If you want a healthy and filling snack, avocado toast with eggs is made for you.