The Challenge to a Healthy Life

Time: 70 minutes

Time: 45 minutes

Working time: 30-40 min Degree of difficulty: medium Servings: 2

Vegetable waffles are a great substitute for the chocolate waffles that most people prefer, but this recipe will do its best to replace it!

INGREDIENTS: Proteins: eggs, canned tuna Vegetables: radicchio, endive, tomato Unsaturated fats: pumpkin oil, pumpkin seeds Spices:...

Ideal for a breakfast snack - integral crackers with avocado spread. Unsaturated fats: 1 cup of seeds (sunflower, sesame, pumpkin,...

This is a real autumn and creamy recipe, made from butternut squash. Pumpkin contains only 26 calories in 100 grams. It gives the risotto...

If you want a healthy and filling snack, avocado toast with eggs is made for you.