The Challenge to a Healthy Life

INGREDIENTS: Proteins: eggs, canned tuna Vegetables: radicchio, endive, tomato Unsaturated fats: pumpkin oil, pumpkin seeds Spices:...

Ideal for a breakfast snack - integral crackers with avocado spread. Unsaturated fats: 1 cup of seeds (sunflower, sesame, pumpkin,...

This is a real autumn and creamy recipe, made from butternut squash. Pumpkin contains only 26 calories in 100 grams. It gives the risotto...

Oatmeal dough and vegetable filling - sounds delicious? It's real! You can put whatever vegetables are in season in the filling: for...

If you want a healthy and filling snack, avocado toast with eggs is made for you.